It’s easy to get stuck in a breakfast rut, especially when you just need something fast and simple you can grab while running out the door. These Apple Cinnamon Breakfast Bites are the perfect start to the morning. With the power of pinole plus fresh apples and cinnamon, each tasty bite will help you take on whatever the day may bring! But be sure to make plenty, as these have been found to disappear quickly!
Think quick—what ancient superfood spotlights as both a food and drink, and has been called the “drink of the gods” from Aztec societies? Wine…? Juice…? Good guess, but no. The real answer is much richer and decadent—cacao. See below for more nutritional guidance on this powerful ingredient! 5 Benefits of Raw Cacao: Highest Plant-Based Source of Iron Full of Magnesium for Heart & Brain Health Powerful Antioxidants High in Calcium A Natural Mood Elevator and Anti-Depressant
Pinole is the breakfast superfood you didn't know you were craving. Guest Blog Post by Emily Monaco. Emily Monaco is an American food and culture writer based in Paris. She loves uncovering the stories behind ingredients and exposing the face of our food system, so that consumers can make educated choices. Her work has been published in the Wall Street Journal, Vice Munchies, and Serious Eats. Originally posted on organicauthority.com How many of us start
If you’ve heard of pinole (pronounced pih-nol), it’s probably because of the Tarahumara Indians – a near mythical tribe that lives deep in the Copper Canyons of Mexico and who were popularized in the book Born to Run. The Tarahumara are considered the world’s greatest endurance athletes because of their ability to run hundreds of miles non-stop – seriously. Plus, they have virtually no incidence of modern day disease. Their fuel of choice? Pinole. Pinole